Lulu and Boo Blog
Get your skin ready for Christmas!
Tuesday 27 November 2012
A Mini Lulu & Boo Facial to Brighten your complexion and get your skin ready for the Party Season!
- Using either Calendula Organic Cleansing Milk ~ suitable for All Skin Types. Or Chamomile Organic Cleansing Balm ~ Suitable for Dry & Mature Skin.
Soak a muslin cloth in a basin of warm water with a couple of drops of Lavender(a relaxing EO with anti-bacterial and anti-viral properties) or Geranium Essential Oil(a balancing, calming EO, which Soothes dry and inflamed skin). Massage cleanser over face and neck, using slow, relaxing circular movements from the neck upward to the forehead. Massage works to soften wrinkles and combat the first sign of fine lines. For extra nourishment leave the cleanser on for 5 minutes, place the damp muslin cloth over your face. Now relax and take a few deep breaths, breathing in the essential oils. After 5 minutes remove cleanser with muslin cloth using gentle circular movements, this wil help to loosen and remove dead skin cells.
- Next apply Fruits & Vitamins Brightening Mask ~ Suitable for Normal, Dry & Mature Skin. Or Seaweed Purifying Mask ~ Suitable for Problem & Oily Skin. Both masks contain clay, which will help to draw impurities from the skin and refine pores. They also contain natural enzymes(apple & papaya) ~ This is one of the kindest methods of skin exfoliation and can be used on all skin types. They stimulate natural exfoliation by dissolving cross-links in the skin, encouraging a rapid turnover and elimination of dead skin cells. Leave mask on for 20 minutes and again remove with a damp muslin cloth.
- Now lightly spritz your skin with toner.
Rose & Chamomile Toner ~ Dry & Mature Skin
Orange Blossom Toner ~ Normal & Combination Skin
Lavender & Lemon Toner ~ Problem & Oily Skin
All Lulu & Boo's Facial Toners contain powerful active elements that ensure real results and will naturally tone, balance and heal to enhance your skin's complexion.
- Warm 6 drops of serum in your hands and massage gently into toner damp skin, this will help to lock moisture into the skin. Work from the neck upwards. Using: Frankincense Regenerating Serum ~ Suitable for Dry & Mature Skin. Or Rosehip Lifting Serum ~ Suitable for All skin types. Both serums are a perfect balance of EFA and antioxidant Rich Plant Oils.
- Finish with a small amount of refreshing Aloe & Eyebright Eye Gel ~ Using your ring finger, apply one pump of gel around the eye area, patting lightly.
This helps to refresh, reduce puffiness, dark circles and fine lines, whilst Aloe Vera & Apricot Oil add moisture to the delicate eye area.
Teenage Skin Care Tips
Tuesday 08 May 2012
Teenage Skin Care Tips
It is important for teens and young adults to get in the habit of a good skin care routine. The skin care routine you use today will show on your face in years to come. A gentle, cleansing skin care regime is ideal for teenagers as it isn’t harsh but it also prepares the skin for various hormonal changes that it will go through as it gets older. Oily skin, blackheads and acne are more common among teenagers during puberty when hormones cause skin to overproduce sebum. A pimple is simply an infection caused by a pore clogged with sebum that has been invaded with bacteria.
Avoid touching your face with your fingers or leaning your face on objects that collect sebum and skin residue like your phone. Touching your face can spread the bacteria that cause pores to become inflamed and irritated. To keep bacteria at bay, wash your hands before applying anything to your face, such as creams or makeup. When you are sleeping try not to rest your hands on your face as this can transfer excess oil and bacteria and cause spots.
Don't pick at your spots or pop pimples! It’s tempting but this will only spread infection and bacteria to other parts of the face and reinitiate the spot cycle and can even cause scarring.
Many acne products on the market are simply too harsh for sensitive teenage skin! Using them can make the problems even worse. They can be far too drying for the skin and can actually strip the skin of its sebum, skin then goes into overdrive trying to create more sebum, which then leads to further break outs.
Be sure to avoid any product that has mineral oil or petroleum products or chemicals. These will clog your pores and irritate your skin even more. Often the use of salicylic acid is recommended as an antibacterial treatment for acne. However, using strong concentrated solutions of this can cause unwanted darkening of the skin! Keeping your products natural and organic will help restore the balance more quickly. First be patient. It takes some time for your skin to balance. Allow yourself two to three months to regain healthy skin balance.
Lulu & Boo’s gentle yet effective formulas are ideal for teenage skin, bursting with natural, organic plant extracts that work in complete harmony with your skin.
Your Daily Skin Care Routine:
Cleanse
Gentle washing is important, but too much washing can irritate spots and pimples. Wash your face and neck twice a day - morning and evening with warm water, never hot. Using hot water can irritate your acne and lead to increased inflammation.
Recommended Products: Nettle & lemon Tea-Tree Cleanser
A gentle yet thorough wash-off cleansing gel that cleans deep into your pores, removing dirt and make-up without making your
skin feel tight and dry. With Cleansing Nettle and the Healing Properties of Propolis and Yarrow. Scented with the Organic Essential Oils of Orange, Lemon T-Tree and Rosemary.
- Yarrow Extract ~ is valued for its cleansing, toning, anti-inflammatory, soothing and healing properties.
- Aloe vera ~ has a cooling, soothing and calming effect to the skin. It is antibacterial, antiseptic and has anti-fungal properties.
- Witch Hazel Extract ~ A natural astringent, with anti-inflammatory properties. It tones the skin and reduces puffiness.
- Propolis Extract ~ Propolis is probably best known for its antibiotic properties. It is a unique natural medicine. It has antibacterial, antiviral, antifungal, anti-inflammatory properties.
- Nettle Extract ~ This herb is high in nutrients. Its properties are Astringent, stimulating and deep cleansing for oily skin. It also contains sulphur that gives anti-bacterial, anti-inflammatory, and anti-seborrhoea protection.
- Rosemary Essential Oil ~ balances sebum production in oily skin. Has excellent astringent action, tightens pores, smooths out irregularities.
Gently Tone
This helps to tone the skin and close pores after washing. All Lulu & Boo's Facial Toners contain powerful active elements that ensure real results and will naturally tone, balance and heal to enhance your skin's complexion.
Recommended Products: Lavender & lemon Toner
A refreshing toner with natural
organic extracts of Healing Witch Hazel and Soothing Aloe Vera with the Anti-Bacterial and Anti-Inflammatory properties of
Organic Lavender, Rosemary, Melissa and Lemon Herbal Waters.
- Aloe vera ~ has a cooling, soothing and calming effect to the skin. It is antibacterial, antiseptic and has anti-fungal properties.
- Witch Hazel Extract ~ a natural astringent, with anti-inflammatory properties. It tones the skin and reduces puffiness.
- Melissa Extract ~ has anti-inflammatory, anti-viral, soothing and toning properties
- Lemon Water ~ has antiseptic, astringent properties, making it ideal for oily skin. Excellent for adding radiance to a dulling skin.
- Lavender Water ~ naturally antiseptic and anti-fungal. It promotes rapid healing, and helps to prevent scar tissue.
- Rosemary Water ~ balances sebum production in oily skin. Has excellent astringent action, tightens pores, smooths out irregularities.
Moisturise
It may seem odd adding even more moisture to an oily face, but even oily skin needs moisture.
Recommended Products: Safflower & Nettle Face Cream
A Lightweight moisturiser with Cleansing Nettle, Calming Aloe Vera and Anti-Inflammatory Witch Hazel.
- Bitter Orange Essential Oil ~ Has anti-inflammatory, antiseptic and astringent properties, making it useful for treating oily congested skin.
- Grapefruit Essential Oil ~ Is cleansing, cooling, antiseptic and astringent, making it useful for treating oily or congested skin.
- Witch Hazel Extract ~ A natural astringent, with anti-inflammatory properties. It tones the skin and reduces puffiness.
- Aloe vera ~ has a cooling, soothing and calming effect to the skin. It is antibacterial, antiseptic and has anti-fungal properties.
- Rosehip Oil ~ contains high levels of Trans-Retinoic Acid(vitamin A), C and E and is an excellent source of essential fatty acids, particularly omega 3. Making it a fantastic healing oil and great for acne and problematic skin. Scientific studies show Rosehip Oil can improve the appearance scars and sun damage
Topical Spot Treatment
Recommended Products: Echinacea & Tea- Tree Gel
A healing, soothing and antiseptic gel, packed full of bacteria-fighting
organic ingredients. With Witch hazel, Echinacea, Aloe Vera, Chamomile, Lavender and Tea Tree. To quickly heal, repair and soothe without drying the skin.
Echinacea & Tea Tree Gel can be used as a topical treatment or an all-in-one moisturiser and treatment for severe acne and problematic skin ~ because it contains Rosehip Extract and Glycerine, it will add moisture to the skin without being too heavy.
- Chamomile Extract ~ used for its skin soothing and anti-inflammatory properties.
- Echinacea Extract ~ is antibacterial, inhibits the spread of local infections, promotes the healing of wounds that are slow to heal.
- Tea Tree Essential Oil ~ it is highly antiseptic, anti-viral and anti-fungal.
- Aloe vera ~ has a cooling, soothing and calming effect to the skin. It is antibacterial, antiseptic and has anti-fungal properties.
- Lavender Essential Oil ~ naturally antiseptic and anti-fungal. It promotes rapid healing, and helps to prevent scar tissue.
- Witch Hazel Extract ~ natural astringent, with anti-inflammatory properties. It tones the skin and reduces puffiness.
- Rosehip Extract ~ contains high levels of Trans-Retinoic Acid(vitamin A), C and E and is an excellent source of essential fatty acids, particularly omega 3. Making it a fantastic healing oil and great for acne and problematic skin. Scientific studies show Rosehip Oil can improve the appearance scars and sun damage
Deep Cleansing Mask
Use a mask once or twice a week, they are really great for teens because they allow a more concentrated infusion of active ingredients, which not only gives your skin a nice glow, but can help other products work more effectively.
Recommended Products: Seaweed Purifying Mask
A deeply purifying natural and
organic mask that detoxifies and brightens the complexion.
- Organic Seaweed ~ helps to oxygenate, tone and revitalise the skin.
- Papaya and Apple extracts ~ naturally contain alpha-hydroxy acid (AHA), which help to loosen and remove dead skin cells
- Green Clay ~ rich in minerals and active enzymes, stimulate the skin’s circulation and helps to draw out toxins and impurities
- Propolis Extract ~ known for its natural antibiotic, anti-bacterial, anti-fungal and anti-inflammatory properties
Follow these top teenage skin care tips to set you on your way to smooth, blemish-free skin!
Out with the old and in with the new!
Sunday 01 January 2012
Lulu & Boo Organic Skincare
Now that the Christmas party season is over this is the time of year that we turn our thoughts to what we can do to improve our lives.
If the effects of late night’s, over indulging on rich food, chocolate and alcohol has take its toll on your skin, leaving it looking dull and less than glowing.
Try these simple tips and see how great your skin can look:Out with the Junk Food:Swap the junk food for nutrient rich
organic fruit and veg. Keep it colourful. Brightly coloured foods like carrots, red peppers, broccoli and spinach are nutrient-rich and packed with powerful antioxidants. Challenge yourself to pile on the purple, red, green and orange fruits and veggies.
Eat two daily servings of protein. Protein is Vital for the growth and tissue repair of the body. Lentils, broad beans, quinoa, tofu or one small serving of meat, oily fish or free range eggs are all excellent sources of protein.
Include lots of fibre in your diet. It keeps you regular and enhances the elimination of waste from your body.
Carbohydrates are the main fuel for the body. Swap cakes, biscuits and chocolate for slow releasing carbohydrate, whole-grains, pulses, brown rice, wholegrain pasta, wheat-free pasta fruit & Veg. All are also great forms of fibre.
Essential fatty acids are vital for healthy glowing skin, hair and nails. Inadequate amounts of EFA’s in the diet can result in dry, dull and flaky skin and can lead to dry and brittle hair and nails. Most people are deficient in EFA’s, especially Omega 3. Try adding a combination of cold press oils or seeds to your diet, especially flax, hemp, olive, pumpkin, sesame, sunflower or oily fish such as sardines, mackerel and wild salmon. Or take a good supplement, I like
Organic Omega 3:6:9 Balance Oil, from Higher Nature or
OracOmega 3 Fish oil from Nature’s Best.
I also like to take a good high potency probiotic. Adding healthy bacteria, or probiotics to your diet can support the health of the gut and immune system. They also help you digest and better assimilate the nutrients from your food. That means your skin receives more of the antioxidants, vitamins and minerals it needs to be healthy, giving you a glowing complexion. Probiotics can treat acne ~ One study found that teenagers ingesting probiotics saw improvement in their blemishes after only 2 weeks.
Probiotics can prevent wrinkles ~ Good bacteria in your gut can help you eliminate the toxins and free radicals that can damage skin and cause early signs of aging.
Good supplements to try are:
Nature’s Best Acidophilus Extra and
Higher Nature’s Probio-GestCut out coffee: Coffee is a diuretic. It can cause dehydration of the skin. Drinking coffee can also interfere with a good night's sleep, which is essential for good skin. Replace it with hot water and a squeeze of lemon juice. Lemon is an excellent source of Vitamin C. It helps to cleanse the digestive track and allows food to digest properly. It also wakes up your liver and helps to flush out toxins in the morning. Lemon water can make a huge difference in the appearance of your skin. You will notice your skin coming back to life, skin will look clearer and dark under eye circles will disappear. If you still fancy a cuppa, try green tea, herbal tea or rooibos tea, which are all loaded with antioxidants. I love Rooibos Earl Grey by Dragonfly Tea. It’s really refreshing but can also be drunk before bed as it contains no caffeine.
Banishing the booze:Alcohol puts a big strain on your digestive system and liver. Like coffee it also dehydrates the skin. Regularly consuming a large amount of alcohol, your skin won't be as radiant as it could be. A lot of the body's water is held in the skin so, if you're dehydrated, your skin will age much more quickly than normal, leading to wrinkles appearing much earlier in life than they would otherwise.
If this is impossible for you to completely cut out drinking alcohol, try not to drink it during the months of January and February. This will help to give your liver a rest and when you do drink alcohol make sure you drink a lot of water.
Try taking Milk Thistle before and after the party season. Milk Thistle contains Silymarin, which is an antioxidant that helps to protect the liver. A Good one to try is:
Higher Nature’s Milk Thistle.
Increase your water intake:Water is the key to great skin. It keeps the kidneys functioning well and also aids in eliminating wastes and toxins. It also hydrates and improves moisture levels in your skin, making your skin look hydrated, plump and healthy looking. Drink at least 6-8 glasses of water everyday. And I really mean water! Not flavoured water or fizzy carbonated water, just plain still filtered or bottled mineral water. This is the most fundamental thing of all for clear skin. If you don’t drink enough water on a daily basis, all the other tips I have given you for glowing skin will not work.
Exercise:Exercise for at least 30 minutes everyday. Any exercise will do. Anything you enjoy. Walking, jogging, swimming, biking, skipping, gardening, dancing, or Wii Sports. The main idea is to get your heart pumping and blood flowing and to get rid of excess toxins through sweating.
Beauty Sleep: Sleep is crucial for great skin too? According to scientists, those who manage eight hours a night look far more attractive than those who are sleep deprived.
When you sleep you're getting more than rest your body is healing and repairing itself while you sleep.
Smoking: if you smoke, STOP!
Everyone knows that smoking causes many problems and deadly diseases, but it also starves the skin of oxygen and causes premature wrinkles. A number of scientific studies have compared the skin of smokers and non-smokers with alarming results: Smokers have far more wrinkles than non-smokers. Smoking also breaks down elastin and collagen making the skin look thickened and leathery. But it's not just wrinkles that affect smokers' skins. Their faces are often sallow and grey, with more tiny visible blood vessels often known as broken veins on the nose and cheeks. This is because smoking impairs circulation.
Chemicals:Minimize the use of chemical-based household cleansers and beauty products and substitute with natural
organic alternatives. Our skin, the largest organ of the human body, absorbs 60% of the ingredients used in personal care products. Some of the chemicals used are very toxic, and have ingredients that can seriously risk our health, some are even carcinogenic. Making it extremely important that we use chemical free
organic skincare products on our skin.
Give yourself a home facial and hair treatment once a week:Create an atmosphere for unwinding. Slip into your cosiest pyjamas, and play some relaxing music.
- Warm a small amount of Shea & Jojoba Deep Hair Treatment in palm of hand and massage it into dry hair and scalp, wrap hair in a warm towel and leave it on all night (with towel on pillow). The Lavender, Geranium and Cedarwood essential oils in the hair mask will also help you to relax.
- Remove all traces of makeup on your face and eyes by massaging some cleanser into your skin. Using either Calendula Organic Cleansing Milk (suitable for All Skin Types) ~ A Light, creamy cleansing milk with soothing Organic Extracts of Aloe vera, Calendula and Chamomile, Softening Jojoba oil and Impurity Removing Castor oil. Or Chamomile Organic Cleansing Balm (Suitable for Dry &
Mature Skin) ~ With Natural Organic extracts of Chamomile and Calendula and a blend of cleansing plant oils, which soothes, decongests and gently melts all make-up away. Remove Cleanser with a clean damp Muslin cloth.
- Now you're going to cleanse a second time. Gently massage Cleanser over face and neck, this time with an emphasis on a slow, relaxing circular massage. Massage works to soften wrinkles and combat the first signs of fine lines. Remove with a clean damp Muslin cloth.
- Next apply Fruits & Vitamins Brightening Mask (Suitable for Dry & Mature Skin) A rejuvenating, anti-ageing organic mask, packed full of fruit extracts rich in vitamins and minerals.The Active Enzymes in White and Pink Clay stimulate the skin’s circulation, revealing a younger, brighter complexion. Or Seaweed Purifying Mask (Suitable for Problem
& Oily Skin) A deeply purifying organic mask that detoxifies and brightens the complexion. Organic Seaweed helps to oxygenate, tone and revitalise the skin. Both masks contain clay, which will help to draw impurities from the skin and refine pores. They also contain natural enzymes: This is one of the kindest methods of skin exfoliation and can be used on all skin types. Enzymes are extracted from an assortment of sources including papaya (papain), apple, pumpkin, pineapple (bromelain), mango, lactase, and kiwifruit. They stimulate natural exfoliation by dissolving cross-links in the skin, encouraging a rapid turnover and elimination of dead skin cells. Leave mask on for 20 minutes and again remove with a damp muslin cloth.
- Then warm 6 drops of serum in your hands and massage gently into your skin, working from the neck upwards. Frankincense Serum (Suitable for Dry Skin) ~ A deeply nourishing serum, with high levels of Antioxidant and EFA Rich Plant Oils including Rosehip, Macadamia Nut, Pomegranate and Hemp. With Organic extracts of Vitamin A-rich Carrot and Anti-Aging Rosemary.
or Rosehip Face Lifting Serum (Suitable for All skin types) ~ with Cell Regenerative properties of Rosehip Oil, Seabuckthorn Extract, Vitamins A (Beta-carotene) and E and Omega 3 and 6. Also active are Mullien and Pumpkin Seed Oils, which when combined help to lift and revitalise the skin.
- Then follow with your relevant moisturiser:
Almond & Rosehip Face cream ~ Dry Skin
Multi-Vitamin Face Cream ~ Mature & Dry Skin
Safflower & Nettle Face Cream ~ Combination & Oily Skin
Linden Blossom face Cream ~ Normal Skin
- Finish with a small amount of refreshing Aloe & Eyebright Eye Gel ~ Organic Witchhazel, Eyebright and Arnica help reduce puffiness, dark circles and fine lines, whilst Aloe Vera & Apricot Oil add moisture to the delicate eye area.
Using your ring finger, apply one pump of gel around the eye area, patting lightly.
Detox your body with a bath:A home detoxification bath will release toxins and help with circulation and energy. Use our
Vanilla Sugar Body Scrub, it will boost circulation, remove dead skin cells and improve skin tone. Massage using circular movements, especially on cellulite
prone areas. Start from the ankles and work up the body. Rinse away with warm water, then turn the shower to cold for 1 minute then back to warm again. This will further boost circulation and help the detoxification process. Then relax in the warm bath water and slowly breath in the wonderful essential oils from the body scrub. Your skin will be left silky-smooth, and moisturised.
For a revitalising morning bath or shower, try our May Chang, Lime and Blackpepper Bath Soak and Body Wash, with its diuretic and detoxifying properties, which is also effective on cellulite, and a great way to boost your circulation.
Happy New Year and hopefully if you follow my simple tips, a brand new you!
Organic Skincare by Lulu & Boo Organics
The Amazing benefits of our Organic Face Serums
Wednesday 02 November 2011
Lulu & Boo Organic Skincare
Rosehip Face Lifting Serum ~ All Skin Types ~ Except Sensitive
100% Natural, Raw and Organic ~ Firms and revitalises weary, lacklustre skin
Rosehip Face Lifting Serum helps to lift and firm the skin because it contains Mullein Oil and Pumpkin Seed Oil. When these oils are combined they have a firming & lifting effect. It also contains Mandarin and Sweet Fennel Essential oil, both oils help to tighten and firm loose skin.
Key Active Ingredients Include:
Rosehip Oil ~ A luxurious oil, which is very effective for cell and tissue regeneration. It is a good source of essential fatty acids. Rosehip oil also contains vitamin A, C and E. Making it a fantastic healing oil and great for a range of skin conditions, such as: scars, acne, eczema, psoriasis, scalds, burns, skin over-exposed to sunlight and skin pigmentation. It also helps reduce fine lines and wrinkles, especially around the eyes and mouth.
Camelina Oil ~ Rich in antioxidants, such as vitamin E. Again a good source of essential fatty acids. Very high in linoleic acid, which improves skin’s elasticity and gives the skin a glossy luminescence.
Seabuckthorn Extact ~ Packed full of beneficial nutrients that help feed the skin ~ Vitamins A,K,E,C,B1,B2, folic acid and essential fatty acids, lipids, amino acids and minerals. Sea buckthorn berries have a wide range of beneficial properties to the skin, namely: anti-inflammatory, promotes cell rejuvenation, heals acne, eczema and damaged skin. It also restores elasticity and firmness and protects the skin from free radicals, (sun and environmental damage).
Pomegranate Extract ~ Protects against the aging effects of overexposure to the sun, inhibits free radical damage, supports skin cell regeneration and promotes healing. Pomegranate extract works well in stimulating skin's collagen production and rebuilding its outer layers.
Pumpkin Seed Oil ~ Is high in Vitamin A, betacarotene, B2, B3, potassium, magnesium and zinc. It is also high in Omega 9,6 and 3. Because of its high zinc content it is an excellent lifting oil for dry, mature and damaged skin.
Mullein Oil ~ A natural wrinkle fighter, it contains vitamins, minerals, tannins and useful levels of elastin. Mullein is a natural wrinkle fighter and skin- regenerating oil. When combined with Pumpkin seed oil has a lifting effect on the skin.
Sweet Fennel Essential Oil ~ Fennel oil can prevent acne and help heal minor skin inflammations. For mature skin, fennel can help to smooth and reduce signs of aging. It also has a mild firming effect, that may restore muscle tone. Giving your skin a more youthful appearance.
Mandarin ~ Very good for oily and congested skin, but also benefits a sensitive skin and mature skin. Promotes cell regeneration, tones and firms.
Frankincense Regenerating Serum ~ Mature, Dry and Sun Damaged Skin
100% Natural, Raw and Organic
Reawaken dull, tired skin with this deeply nourishing serum, with high levels of Antioxidant and EFA Rich Plant Oils including Rosehip, Macadamia Nut, Pomegranate and Hemp. With Organic extracts of Vitamin A-rich Carrot and Anti-Aging Rosemary.
Key Active Ingredients Include:
Macadamia Oil ~ A rich oil, very high in palmitoleic acid. Palmitoleic acid occurs naturally in our skin, where its job is to maintain moisture levels. The level of palmitoleic acid is reduced with age, which results in dryer skin. Therefore a very good oil for mature and dryer skin types
Hemp Oil ~ Good source of GLA. Deficiencies in GLA can cause dryness, loss of suppleness and wrinkling. With regular use the oil can help slow down the effects of skin aging and leave the skin smooth, soft and moisturised. Therefore it is ideal for mature skin, eczema, psoriasis and very dry skin.
Carrot Extract ~ High levels of beta carotene, which is the precursor to vitamin A. Contains vitamins C, B1, B2, D and E. Excellent for wrinkles, dehydrated skin, sun damage, acne and eczema. It stimulates cell growth, adds tone and elasticity to the skin creating a firmer, fresher appearance.
Frankincense Essential Oil ~ It has toning and rejuvenating properties. It improves skin tone treats ageing skin and wrinkles. It slows down the appearance of wrinkles and also reduces the extent of wrinkles that have already formed. It also has the ability to calm and lift the spirits, when feeling stressed tired and overwhelmed.
Pomegranate Extract ~ Protects against the aging effects of overexposure to the sun, inhibits free radical damage, supports skin cell regeneration and promotes healing. Pomegranate extract works well in stimulating skin's collagen production and rebuilding its outer layers.
Rosehip Oil ~ A luxurious oil, which is very effective for cell and tissue regeneration. It is a good source of essential fatty acids. Rosehip oil also contains vitamin A, C and E. Making it a fantastic healing oil and great for a range of skin conditions, such as: scars, acne, eczema, psoriasis, scalds, burns, skin over-exposed to sunlight and skin pigmentation. It also helps reduce fine lines and wrinkles, especially around the eyes and mouth.
Organic Skincare by Lulu & Boo Organics
Natural Remedies for Hayfever
Monday 13 June 2011
Lulu & Boo Organic Skincare
Unfortunately the hayfever season is well and truly here!
Hayfever is an allergic reaction to pollen. Your body reacts to the airborne allergens by releasing a substance called histamine, which causes inflammation of the membranes lining the nose, throat and sinuses. This increases the production of mucus and causes sinus congestion.
Symptoms are: • blocked or runny nose
• itchy, red and watering eyes
• sneezing
• drowsiness
• headache
• sore or scratchy throat
It is impossible to avoid pollen totally. However, symptoms tend to be less severe if you reduce your exposure to pollen. The following may help when the pollen count is high:
• Stay indoors as much as possible and keep windows and doors shut.
• Avoid cutting grass, large grassy places, and camping.
• Shower and wash your hair after being outdoors, especially after going to the countryside.
• Keep car windows closed and consider buying a pollen filter for the air vents in your car. These should be changed at every service.
Natural RemediesHoney ~ This is something that needs to be done before the allergy season but works extremely well. It is as simple as eating some natural raw honey regularly throughout the year. By doing this you will build immunity and stop your body over-reacting to the pollen released in summer. Not just any old honey will do, however. It has to be raw honey and ideally locally produced too. Raw honey is unprocessed and at this stage it still contains pollen, honeycomb and live enzymes. If you ingest this throughout the year, your body is less prone to react badly to pollen when spring arrives. Start adding raw honey to your toast, porridge or tea to start reaping the benefits.
Nettle Tea ~ is a natural anti-histamine. Nettles are also believed to lessen the effects of hay-fever by boosting the body’s defence against pollen. Nettle tea is the best way to consume and receive the positive benefits. You could add a tea-spoon of raw locally produced honey to a cup for a double boost.
Butterbur ~ is a plant that looks a bit like Rhubarb. It is thought to work in a similar way to allergy medications by blocking the action of histamine and leukotrienes, inflammatory chemicals involved in allergic reactions. It is not just allergies that can be soothed by this plant however but migraines too. Butterbur is often available as tea, which is a tasty way to consume it. Alternatively there are butterbur pills available.
Onions ~ Have been shown to help boost the immune system and this can help with hayfever, Remember Hayfever is a result of an over-reacting immune system. The reason onions can help is that they contain the chemical quercetin. Plus you can add them to all kinds of foods. I like to eat them on salad or just with sliced up tomatoes. Definitely worth a try!
Line the Nose ~ With a barrier ointment or cream. This will stop the pollen from getting into the body through the nose and a
good layer in the morning usually keeps you going until lunch, just wash out and re-apply if need be. This is especially useful if you are spending a day outdoors or when you know there is going to be a high pollen count.
Recommended Product ~
Calendula Ointment not only will this act as a barrier but will also help to soothe sore nostrils.
Vitamin C ~ is an antioxidant that has natural antihistamine properties. So eat plenty of fruit and veg. Most people think citrus fruit as being the best source of vitamin C. Although they are a great source. Here are some fruit and veg, which are full of vitamin C: Brocoli, kiwi fruit, Strawberries, Cranberries, Papaya, Mango, Spinach, Celery, Peppers, especially red, orange and yellow. There are also vitamin C tablets available that can be chewed on during the day.
Sore, Puffy, Itchy Eyes
Chamomile tea ~ is also a good remedy for sore itchy eyes. Simply get a cup of warm water and a teabag of chamomile tea and soak this tea the way you usually do with teas. Cool the tea bags and liquid in the fridge. Use the liquid on your eyes as a wash to help relieve the itchiness and the redness. You can also use the moist teabag over your eyes to help ease the itch and to soothe your eyes.
Frozen Cucumber Slices ~ Put a couple of cucumber slices in a zip lock bag in the freezer. Make sure you only put a few in each one so they'll lay flat and not freeze all clumped together. (I only put 2 in each small bag at a time) Next time your eyes are feeling sore and itchy. Pop to your freezer for one of your bags of cucumber slices. Let them thaw a little. Then, just lean back and relax and place the slices over your eyes. For added relief, place a cool, folded wash cloth over your eyes and cucumber slices. You will love how refreshing the cucumber is to your sore, itchy eyes!
Recommended Product ~ Aloe & Eyebright Eye Gel is a beautifully light cooling gel that soothes tired, sensitive eyes.
Keep this wonderfully cooling eye gel in your bag over the summer months and apply during the day to help calm itchy, sore, puffy eyes.
Key Ingredients:Arnica Extract ~ It is a natural herb which is well known for its use in eye care products as it can help reduce puffiness and dark circles.
Eyebright Extract ~ is an excellent herb for the eye area. It has been used for centuries to help with eye problems such as conjunctivitis, sensitivity to light, stinging and weeping eyes, and much more. It is naturally high in zinc, which helps care and protect the delicate skin around the eyes. Due to its astringent, antimicrobial and anti-inflammatory properties, it tightens and reduces puffiness. In combination with Arnica it is very effective at helping to reduce puffiness around the eyes. It is rich in vitamins A and C, flavonoids, and tannins.
Witch Hazel ~ A
natural astringent, with anti-inflammatory properties. It tones the skin and reduces puffiness.
Aloe Vera ~ Helps rehydrate and soothe the skin and has an amazing cooling, calming and uplifting effect.
Apricot Oil ~ This is a mild oil, tolerated by most people, especially those with sensitive, inflamed, dry or mature skin. It enhances skin elasticity.
Organic Sincare by Lulu & Boo Organics
How To Get Fabulous Feet For Summer
Sunday 10 April 2011
Lulu & Boo Organic Skincare
During the summer, a woman's feet are just as important as her hair, makeup and clothing. A great outfit can be ruined by ungroomed feet peeking out from your sandals.
With the recent glorious sunny weather we are having, it's the time to take off your winter boots or shoes and slip your feet into a pair of flip-flops or a pair of sexy sandals.
Home Pedicure * Soak your feet in warm water for about 10 to 15 minutes add 2 tablespoons of Epsom salts, 2 drops peppermint essential oil and 2 drops of lemon essential oil
* Pat your feet dry with a clean towel. Don't forget to dry between the toes
* Use a pumice stone to remove any hard skin
* Clip toe nails straight across. Or, if you would rather, use an emery board
* Apply our
Melissa & Mallow Foot Balm and massage into each foot, pay attention to the heels, between the toes and dryer areas
* Then apply your favourite nail vanish
Repeat this procedure one to two times a week throughout the spring and summer for beautiful summer feet!
Melissa & Mallow Foot Balm For Dry Feet and Cracked Heels
Organic Marshmallow softens, moisturises and soothes tired achy feet
Organic Shea Butter with it's nourishing and soothing properties help to moisturise dry skin
Organic Lemon essential oil helps to soften and dissolve hard skin
Organic Tea Tree essential Oil with antiseptic and anti-fungal properties is very effective on athlete’s foot
Organic Skincare by Lulu & Boo Organics
How do I apply a Serum?
Sunday 13 March 2011
Lulu & Boo Organic Skincare
People get very confused about using serums. I often get asked when should I apply my serum? Should I only use it a night? Should it go on top or under my moisturiser? I thought it was time I cleared all the confusion by giving some advice on how and why we should be using serums.
A good serum should be packed full of antioxidants to help defend and repair the skin. Providing intensive care to treat problem or fragile areas. Its aim is to penetrate deep into the three layers of the skin to strengthen the cells as well as deliver active ingredients to your skin. A moisturiser only helps with the superficial layers of the skin by retaining moisture on the surface of the skin and preventing it from evaporating, a good face serum will actually help your moisturiser to penetrate deeper and provide effective hydration.
I recommend apply a serum twice a day. It is vital that all serums go onto the skin first after cleansing and toning. The main reason to use a facial serum first is to get added nutrients into deeper layers of your skin. You should apply it on a toner damp skin, this helps to lock in moisture. Wait at least 5 minutes until the serum is fully absorbed before applying your moisturiser. By layering your moisturiser on top, this helps to seal and magnify the benefits of the serum. A great tip is to keep your moisturiser in the fridge. When your moisturiser is applied cold, it pushes blood away from the skin and in the process it creates a vacuum effect to pull the potent serum ingredients deeper within the skin.
The regular use of a facial serum can absolutely help you revitalize your face and make it more younger looking.
Lulu & Boo Organic Skincare
RECOMMENDED PRODUCTS:
Frankincense Regenerating Serum
Rosehip Face Lifting Serum
Valentine's Day - Seductive Essential oils
Sunday 13 February 2011
Seductive Essential oils ~ the ancient Greek goddess of love and beauty Aphrodite, named a variety of plant and animal substances that stimulate and increase sexuality, desire and passion. Flavours and scents, which allow people to feel confident, and desirable. Some essential oils have renowned aphrodisiac properties. In general these oils normally have a warm rich floral or spice aroma.
Several essentials oil are famed aphrodisiacs, boosting and enhancing the sex drive:- Orange ~ helps to stimulate joy, optimism and playfulness.
- Neroli ~ wonderful emotional tonic and aphrodisiac. Imparts feelings of calm, joy and desire.
- Frankincense ~ calming effect on the emotions
- Sandalwood ~ Awakens the life force energy.
- Rose ~ Warm and uplifting aroma calms nerves, inspires love and romance.
- Jasmine ~ this oil symbolizes hope, happiness and love ~ helps bring a sense of euphoria.
- Ylang Ylang ~ stimulates feminine sensuality, euphoria and erotic moods.
- Geranium ~ balances the emotions
- Cardamom ~ Sweet warm aromatic aroma with aphrodisiac properties
- Vanilla ~ aphrodisiac; men seem to love this scent
- Patchouli ~ enhances libido, sharpens the mind, overcomes fatigue.
- Nutmeg ~ supports the nervous system and hormone balance
Below are some sample Love Potion blends:
Adding your Love Potion to a 5 or 10 ml glass dropper bottle.
Seductive-N-Sensuous:
Hearts Desire:
Playful Rose :
- Rose ~ 5 drops
- Geranium Rose ~ 7 drops
Create your own special love potion, with essential oils, which can be used in an oil burner, massage or added to a bath
Oil burner ~ To scent your enviroment with romance, Be sure to start diffusing your blend at least 15 minutes before your ‘special date’ begins.
Romantic Massage ~ Use your homemade love potion to give a loving massage to your partner ~ Add 25 drops of your Love Potion blend to a 50ml of base oil such as, sweet almond , Grapeseed or Jojoba oil.
Sensuous Bath ~ Have a tub for two? Scent your bath with your erotic Love Potion blend (add 5-7 drops straight to your bath water and swish) and light some candles for a truly cupid-inspired evening. Why not use your body oil blend and massage each other as well for true heart-warming bliss!
Or why not try some of Lulu & Boo's luxurious Organic bodycare products:
Jasmine and Vanilla Bath OilA sensuous bath of luxurious and exotic Jasmine, Orange, Ylang Ylang and Vanilla, on a base of Organic Almond & Apricot Oils that helps relax the mind as well as the body.
Jasmine & Vanilla Body Lotion
A deeply enriching body lotion, with naturally moisturising Organic Cocoa Butter and Nourishing Organic Shea Butter, scented with sensuous and exotic Jasmine, Orange, Ylang Ylang and Vanilla.
Vanilla Sugar Body Scrub
Remove dead skin cells and improve skin tone with this luxurious moisturising body scrub. Organic Brown Sugar work to buff and polish, while Coconut Butter, Almond and Jojoba Oil moisturise, revealing soft glowing skin. Scented with the rich aroma of Organic Vanilla, Orange and Cardamom essential oils. ~ Lovely to use in the bath ~ First massage using circular movements. Start from the ankles and work up the body. Then relax in the sensuous oils.
Organic Skincare by Lulu & Boo Organics
Winter-proof your skin
Saturday 05 February 2011
Winter can wreak havoc on our complexions - Our hands, faces, hair and bodies can all suffer.After months of cold spells and central heating, many of us are left with skin that feels dry, tight and uncomfortable. Skin is stripped of its
natural moisture by wind, central heating and low humidity. Even people who don't normally have dry skin can find the winter months a problem. Another cause is drinking less water, as people are less thirsty in winter. This causes the skin to dehydrate.
CLEANSEHarsh chemicals, hot water and detergents can all aggravate dry skin.
People who have particularly dry skin, or conditions such as eczema or psoriasis, should look for alternatives to harsh face washes and detergents.
Washing with strong detergents removes more oil from the skin's protective fats and in cases where skin is already dry, can dry it out even further.
This can be a particular problem with hand dryness. If you regularly wash your hands with strong detergents and hot water, you'll make them worse. The same applies to the skin of your body. If you have lots of hot baths or showers, this tends to remove some of the protective lipids from your skin.
WHAT TO DO:• use a gentle
organic cleansing balms, creams or milks
• reduce the heat of your bath or shower
• cut out any excessive washing with strong detergents, particularly excessive hand washing
• avoid harsh products, such as alcohol-based cleansers.
• When washing hands or bathing use natural soap made using the traditional cold process method, which re
tains the natural glycerin of the oils.
RECOMMENDED PRODUCTS:Cleansing the Face with Lulu & Boo's Organic Skincare:Calendula Organic Cleansing MilkChamomile Organic Cleansing Balm Cleansing the hands & body with Lulu & Boo's Organic Bodycare:Lavender and Bergamot Bath Soak and Body WashMay Chang, Lime and Blackpepper Bath Soak and Body WashLavender, Calendula and Aloe SoapOrange blossom SoapRose & Vanilla SoapLemon Tea-Tree Hand Wash - Anti-Bacterial - yet gentle to the skin
MOISTURISEIt sounds obvious, but how many people still forget to apply moisturiser when their skin most needs it? This is extremely important in order to keep moisture levels of the skin, balanced. Most women use a facial moisturiser. However, many aren’t as disciplined about caring for the rest of their bodies including the hands, arms, legs and feet. Remember to moisturise from head to toe!
WHAT TO DO:• Layer your skin with hydrating
organic serum or oil under your
organic moisturiser. That will allow the moisture to penetrate deep into the cells, nourishing the skin.
• Apply a rich body lotion or cream over your whole body immediately after the shower to seal in the moisture. This increases the water content of the skin’s outer layers and gives it a soft, moist look. Re-apply hand creams after hand washing
RECOMMENDED PRODUCTS:
Almond & Rosehip Face creamMulti-Vitamin Face CreamFrankincense Regenerating SerumElderflower & Orange Blossom Hand and Body CreamOrganic Calendula Ointment
EXFOLIATION
Dead skin cells can build up in the winter months. Exfoliating is very important at any time of the year. But during winter when your skin is feeling sensitive and dry, it's more important than ever to keep your skin soft. Plus, applying moisturiser straight on to un-exfoliated dry skin will prevent your moisturiser from absorbing fully
WHAT TO DO:• Prep your skin for moisturising by using a gentle scrub, mask or a muslin cloth. A face scrub or mask can be used once or twice a week.
• A muslin cloth can be used daily with your cleanser. Don't overdo it, though. Over-enthusiastic scrubbing can undermine the skin's barrier function.
• Using a mask, that contains natural enzymes: This is one of the kindest methods of skin exfoliation and can be used on all skin types. Enzymes are extracted from an assortment of sources including papaya (papain), pumpkin, pineapple (bromelain), mango (magneferin, katechol oxidase, lactase), kiwifruit. They stimulate natural exfoliation by dissolving cross-links in the skin, encouraging a rapid turnover and elimination of dead skin cells.
RECOMMENDED PRODUCTS:
Fruits & Vitamins Brightening Mask – contains papaya, kiwi and apple extract
Vanilla Sugar Body ScrubHUMIDITYA major contributing factor to winter dryness to skin and hair is low humidity, caused by cold winds and overheated homes and offices. One idea is to leave bowls of water near radiators.
If your central heating is making your home dry, you can always use a humidifier, or avoid cranking up the central heating to full blast – knitwear is far kinder to skin (and the environment).
FOODS THAT NOURISHConsuming the right nutrients will only add to your general health, and will give your skin a boost.
A poor diet lacking in essential vitamins and minerals will show signs, such as flaky skin.
What to do:
• Include important vitamins in your diet, such as A, C, D, E. These can be found in a range of fruits, vegetables and daily products.
• Try to eat a balanced diet. Essential fatty acids such omega 3 are good for general health, and may help play a role in supporting the skin. The best source of Omega 3 in the diet are:
Oily fish, such as salmon, mackerel, fresh tuna, sardines and herring.
Flaxseeds, flaxseed oil, soybeans, soybean oil, Walnuts, Brazil nuts, Soy nuts Olive oil, Hemp seeds and Pumpkin seeds
• Supplements, such as evening primrose oil and fish oils are extremely beneficial to the skin.
• Remember: drinking too much alcohol and coffee both dehydrate the skin.
EXERCISEExercise helps produce sweat and increases blood flow to the skin, which improves the skin’s hydration
DIY NOURISHING FACIAL
First Step - Cleanse• Gently massage cleanser over face, eye area and neck using relaxing circular movements. Remove using damp cotton wool, a damp wash cloth or a muslin cloth.
Second Step - Exfoliate• Gently massage Jojoba & Rose Face scrub into wet skin, and then rinse with warm water or remove with muslin cloth.
Third Step – Moisturise & Feed the Skin• As a Nourishing Mask:
Chamomile multi-use cleansing balm - Apply a layer sparingly over clean dry skin. Relax for 20 minutes, then massage the excess balm into the skin.
• If your skin is very dry, finish your facial with six drops of
Frankincense serum or your favourite moisturser. Gently massage into your skin, working from the neck upwards.
lulu & Boo Organic Skincare